Chill Skills is a course aimed for children that are 7+ years old, each session will include relaxation techniques, breathing exercises, self-massage techniques, affirmations, mindfulness and visualisations. It also includes coaching topics related to developing healthy mental wellbeing whilst raising self-esteem.
This 6 week Chill Skills course does include a free consultation and post-course check-in.
A typical course could look like;
(Please note that these are just examples – I would love to work with you to make the course bespoke to what your child needs)