Relax kids sessions with Jo have been fantastic for both of my children. Jo took time to get to know them and identify what would “work” for them each individually with age appropriate activities. She is a very intuitive teacher and her sessions are a great mix of teaching the theory of what is happening inside our bodies when we feel stressed (how the brain reacts etc), practical exercises, affirmations and relaxation techniques. Throughout the course of the sessions I have seen the positive changes in both of my children as they approach and cope with tricky situations in a much calmer and less fearful way. Although they may still react to certain situations, I have noticed that they can calm themselves down more efficiently and restore the balance quickly. The learning and understanding they have gained from these sessions will be lifelong, and I know that they will use the techniques and understanding gained from Jo in many situations to come. Every child should have the opportunity to be a relaxed kid – thank you Jo for everything, I’m truly so very grateful!
Relax with Jo
Relaxation and Wellbeing Coach in Hampshire
